tag:blogger.com,1999:blog-87442975978386880722024-02-18T20:35:32.873-08:00減肥中的 lotaitai減肥是一種賺健康的生意Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.comBlogger195125tag:blogger.com,1999:blog-8744297597838688072.post-24990175531918107802017-01-01T04:01:00.001-08:002017-01-01T04:02:59.719-08:00懶<p dir="ltr">有半年冇update blog<br>
點解?<br>
原因只因為換咗電話冇安裝apps<br>
就衹update facebook <br>
如果有興趣可以去返facebook睇</p>
<p dir="ltr">https://www.facebook.com/%E6%B8%9B%E8%82%A5%E4%B8%AD%E7%9A%84-lotaitai-877489725611642/</p>
Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-59725633333476415352017-01-01T03:32:00.001-08:002017-01-01T03:32:17.418-08:002017<p dir="ltr">今年是2017年的第一天<br>
Lotaitai 新年願望還是減肥成功<br>
年尾吃了兩公斤肥肉長在身上 <br>
新年第一日就肚瀉 <br>
可能係放假之前魔咒 <br>
本來想不理會大食N頓<br>
可惜麼魔咒難解<br>
今天垃肚子<br>
心底偷偷地笑<u>出</u>來<br>
*^O^*</p>
Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-74024337220879726502016-07-15T20:10:00.001-07:002016-07-15T20:10:52.683-07:00番薯無光可以延遲發芽<p dir="ltr">根據lotaitai嘅減肥方法,番薯係可以任食的。<br>
所以我每一次我都會買好多番薯<br>
我問老闆番薯點樣可以唔發芽<br>
老闆話蒸熟佢囉<br>
他這個方法我覺得唔係太適合我<br>
我用筲箕剩起番薯 <br>
再用布遮光<br>
這兜番薯擺咗一星期都冇發芽<br>
方法幾好,太家分享下 (^_-)</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9iDtg1i-Z90GXQnCCnl5AUuRhluTkz3R3oDsNx2IG_Q5uHqbxxwAsIAm7a3th_hbTFgh7tkhkw8r09nwKEn-JeVHKRAxmxP5Bx_EYVNzA95IWjoww4gDBLbaxZEbaGy1ofdgaLdcazoVS/s1600/20160716_110213.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9iDtg1i-Z90GXQnCCnl5AUuRhluTkz3R3oDsNx2IG_Q5uHqbxxwAsIAm7a3th_hbTFgh7tkhkw8r09nwKEn-JeVHKRAxmxP5Bx_EYVNzA95IWjoww4gDBLbaxZEbaGy1ofdgaLdcazoVS/s640/20160716_110213.jpg"> </a> </div>Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-27386265948109438082016-06-11T04:30:00.001-07:002016-06-11T04:30:21.800-07:00鐵棍山藥<p dir="ltr">山藥我以前只用來煲湯<br>
今次我用作炒<br>
加蒜蓉和黑白木耳 <br>
味道很好</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFXyh2x8yC-gONE5nNWA3UvP6GvqdEYRdoNxjHkoEeDaArydCJ6FMQ40pvoKpMirvrnGcnYTouiQhsL-V3t-aq4_bbYRohXF1R9kWhcdAMUEu2hB24JiwsSvmnhmfNr5YCo0jwE2MMi_qC/s1600/20160611_185508.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFXyh2x8yC-gONE5nNWA3UvP6GvqdEYRdoNxjHkoEeDaArydCJ6FMQ40pvoKpMirvrnGcnYTouiQhsL-V3t-aq4_bbYRohXF1R9kWhcdAMUEu2hB24JiwsSvmnhmfNr5YCo0jwE2MMi_qC/s640/20160611_185508.jpg"> </a> </div>Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-64281711480103124422016-05-28T03:57:00.001-07:002016-05-28T04:13:25.338-07:009x9吋 pizza<p dir="ltr">高筋麵粉200克<br>
糖 5克<br>
鹽少許<br>
速酵母3克<br>
橄欖油1茶匙<br>
水120毫升 <br>
拌勻在溫暖地方發酵一小時<br>
用按壓方式 放在塗上油的焗盤上<br>
醬汁用茄汁+沙律醬<br>
粟米洋蔥火腿煙肉芝士</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtDoVpJGTQ-LDji6l5tpiaY14tf-7aPELtrObCg5BR5SFOcjcbLYbWfI5n6zn_Ey_P0ymhtCST5OLA_Lw_sliV_pVE8iOyFdQXcGD3Ul6UBy4yar-N3HtRdinbZkLj8wodvNndT-VpqICE/s1600/20160528_183648.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtDoVpJGTQ-LDji6l5tpiaY14tf-7aPELtrObCg5BR5SFOcjcbLYbWfI5n6zn_Ey_P0ymhtCST5OLA_Lw_sliV_pVE8iOyFdQXcGD3Ul6UBy4yar-N3HtRdinbZkLj8wodvNndT-VpqICE/s640/20160528_183648.jpg"> </a> </div>Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-72687838294197096562016-05-21T19:52:00.001-07:002016-05-21T19:52:27.910-07:00黑眉豆素湯<p dir="ltr">黑眉豆<br>
腰果<br>
冬菇<br>
雪茸<br>
木<u>瓜</u></p>
Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-58177770369669977492016-05-04T01:32:00.001-07:002016-05-04T01:32:32.078-07:00山藥素湯<p dir="ltr">近日 lo先生喜歡飲素湯<br>
所以我又煲<br>
今次煲山藥<br>
加紅蘿蔔,山藥,蓮子,腰果<br>
味道非常之不錯</p>
Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-31056512662331157962016-04-14T18:21:00.001-07:002016-04-14T18:21:51.582-07:0061kg 新低點<p dir="ltr">今早61 kg <br>
新低點啊!<br>
雖然因為感冒中<br>
但依然高興<br>
^(oo)^</p>
Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-67508679800712602262016-04-08T21:04:00.001-07:002016-04-08T21:04:50.678-07:00咖哩番薯雞肉<p dir="ltr">煮咖哩<br>
不一定要用肥死人的薯仔和牛腩<br>
今次用了番薯,鮮菇和雞肉<br>
OK 對味 ^(oo)^</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhco9o35a5WnHNUzzaopU_khh7OHlsDUnwK9K3vkVIRAKa6zLpaVyJKCJQZuxInEg01bQo7EehbBItTr3I2FHkF2_T6nA47IlOQZhlUHe3CZCSiQeWnrtr7rb6wuNvUmKHyx18eXoQrZclA/s1600/20160409_120108.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhco9o35a5WnHNUzzaopU_khh7OHlsDUnwK9K3vkVIRAKa6zLpaVyJKCJQZuxInEg01bQo7EehbBItTr3I2FHkF2_T6nA47IlOQZhlUHe3CZCSiQeWnrtr7rb6wuNvUmKHyx18eXoQrZclA/s640/20160409_120108.jpg"> </a> </div>Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-45902882444286219722016-04-02T02:03:00.001-07:002016-04-02T02:03:27.760-07:00洋葱紅蘿白煲雞<p dir="ltr">話说三四十年前,<br>
老媽子要入院做大手術,<br>
當時甚少入廚房的大家姐為了照顧媽媽<br>
就向同事请教有什麼合適的湯水,<br>
她的濶太同事就教了她煲这個洋蔥紅蘿蔔煲雞湯。<br>
这個雞湯的風味跟我們惯饮的風味截然不同<br>
不要以為跟羅宋湯相似,它的風味絕对不同。<br>
</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQeOWYHlAi2Jyd_TbEXf3aVwuXpZ42RkWDFS8ytNuwqp22pQRspH5J8D6dgNbvG-5-zK6BlO516mqrBNxEXxfq7fWp-DSSdh5HDKPp6Ci9Tcbi2KA-0Ktn6r13sJnFz2Mfue4hLuiuge3M/s1600/20160402_164650.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQeOWYHlAi2Jyd_TbEXf3aVwuXpZ42RkWDFS8ytNuwqp22pQRspH5J8D6dgNbvG-5-zK6BlO516mqrBNxEXxfq7fWp-DSSdh5HDKPp6Ci9Tcbi2KA-0Ktn6r13sJnFz2Mfue4hLuiuge3M/s640/20160402_164650.jpg"> </a> </div>Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-5818388541263791662016-03-24T20:37:00.001-07:002016-03-24T21:50:27.761-07:00减排放素湯<p dir="ltr">減排放量就是環保<br>
食素減排放量<br>
所以也算是環保吧<br>
今天煲素湯算為地球出一分力<br>
天氣潮濕,人也濕重<br>
粉葛,扁豆,栗子,黑豆,腰果,<br>
这些材料<u>都</u>補腎去濕</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFTLAfF6s_xSfzGXI8ZAiFnfTeakNXTA297O6MmCx9koWMKYOYpKbPnpJdN_DvGa4k59gX32nN1Z0WaH01leLkiUhGt6_S1OvEc9DzW4I7DcpRJ8c98txoq15gRxGN1DxTEsCaJsEn6InD/s1600/20160325_124638.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFTLAfF6s_xSfzGXI8ZAiFnfTeakNXTA297O6MmCx9koWMKYOYpKbPnpJdN_DvGa4k59gX32nN1Z0WaH01leLkiUhGt6_S1OvEc9DzW4I7DcpRJ8c98txoq15gRxGN1DxTEsCaJsEn6InD/s640/20160325_124638.jpg"> </a> </div>Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-87301496227761840492016-03-07T04:42:00.001-08:002016-03-07T04:42:49.453-08:00Biscotti<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Biscotti<br>每次做曲奇餅,加牛油的時候也有點心寒。一磈曲奇原來有那麼多油。<br>減肥之後,喜歡做biscotti 這種意大利餅干。它基本上可以不加油。如果怕太硬也可以加一點點牛油或植物油。<br><br>Biscotti 食<br>1.5 cup 原粒腰果 (先用焗爐170C焗15分鐘放涼)<br>1.5 teaspoon 泡打粉<br>3 cups 麵粉(all purpose flour)<br>2/3 cup 糖<br>4隻全蛋<br>植物油0-3湯匙<br>1 teaspoon 雲尼那香油<br><br>將材料搓混<br>做成四條長條<br>放在焗盤上,<br>預熱170C焗至金黄(約35-40 min),<br>取出放涼<br>用刀切成約0.8 - 1cm 薄片,<br>一片片放平回焗盤上,<br>放回焗爐再焗10 min, <br>再反轉焗 10 min <br><br>這餅乾主要的脂肪來自果仁,有益,但還是高kcal 的啊!<br><br><br><br>從我的 iPhone 傳送</span>Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-39417551947512104072016-03-04T17:59:00.001-08:002016-03-07T04:43:31.392-08:00白糖糕、<p dir="ltr">過年用剩的沾米粉,<br>
粘米粉200 g<br>
糖150 g<br>
水420ml<br>
酵母粉1茶匙<br>
泡打粉半茶匙<br>
糖加水煮溶<br>
放入粘米粉不停攪拌,煮成糊狀,放涼。<br>
酵母粉用小量水溶解之後放入粉糊<br>
發酵2-4小時<br>
碟 塗油大火蒸半小時<br>
</p>
Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-29022725098450121722016-01-13T20:19:00.001-08:002016-01-13T20:19:36.849-08:00跌破62了,61.8kg<p dir="ltr">食番碟干炒牛河慶祝吓^(oo)^</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsIouYmaFbsb470h8sGPOTeFOQEencwV0equ4kIZp4zYpU9_pEH6u3jQaa6miXm0wtC3WTu5iPjNIpsrCdlVz6M39VfewoKUigr0EtQUCJvspulm1fuvesl321D1ZeYuLf6ci9v4dDx8He/s1600/IMG-20160114-WA0000.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsIouYmaFbsb470h8sGPOTeFOQEencwV0equ4kIZp4zYpU9_pEH6u3jQaa6miXm0wtC3WTu5iPjNIpsrCdlVz6M39VfewoKUigr0EtQUCJvspulm1fuvesl321D1ZeYuLf6ci9v4dDx8He/s640/IMG-20160114-WA0000.jpeg"> </a> </div>Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-90753632185383252562016-01-13T20:02:00.001-08:002016-01-13T20:02:49.882-08:00跌破62了,61.8kg<p dir="ltr">食番碟干炒牛河慶祝吓^(oo)^</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsIouYmaFbsb470h8sGPOTeFOQEencwV0equ4kIZp4zYpU9_pEH6u3jQaa6miXm0wtC3WTu5iPjNIpsrCdlVz6M39VfewoKUigr0EtQUCJvspulm1fuvesl321D1ZeYuLf6ci9v4dDx8He/s1600/IMG-20160114-WA0000.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsIouYmaFbsb470h8sGPOTeFOQEencwV0equ4kIZp4zYpU9_pEH6u3jQaa6miXm0wtC3WTu5iPjNIpsrCdlVz6M39VfewoKUigr0EtQUCJvspulm1fuvesl321D1ZeYuLf6ci9v4dDx8He/s640/IMG-20160114-WA0000.jpeg"> </a> </div>Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-70638977910509761602016-01-02T17:30:00.001-08:002016-01-02T17:32:52.424-08:00咳、咳、咳<p dir="ltr">阿仔咳了<br>
龍利葉、石黃皮、青欖<br>
之前对阿仔好有效,希望今次也不例外</p>
<p dir="ltr">龍利葉<br>
清热润肺;化痰止咳<br>
石黃皮<br>
化痰,利濕<br>
青欖<br>
生津止渴、治喉痛、解<u>毒</u></p>
Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-78601523059538292282016-01-02T01:12:00.001-08:002016-01-02T01:12:32.567-08:00懶人泡菜<p dir="ltr">買了一條大蘿白<br>
一半打邊爐<br>
另一半做泡菜</p>
<p dir="ltr">將蘿白切薄片<br>
用鹽醃兩小時<br>
用開水洗请鹽<br>
加入一杯白米醋,半杯沙糖,<br>
攪拌一下,不用煮,沙糖自然會溶。<br>
半天已入味</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg56fvr3LbvhF52sMYeYI4gpx_WV9uL-siftycbXeAoxSI3b5xWa-Nyp2MjOt1nrkVzuMlcoaUYkRJy69U_lVD3CxLfe6TG4mn8VOf4gv8VmmaDL-EHF5We7uQpAE35olGFgdM0U6v_xZKP/s1600/20160102_170103.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg56fvr3LbvhF52sMYeYI4gpx_WV9uL-siftycbXeAoxSI3b5xWa-Nyp2MjOt1nrkVzuMlcoaUYkRJy69U_lVD3CxLfe6TG4mn8VOf4gv8VmmaDL-EHF5We7uQpAE35olGFgdM0U6v_xZKP/s640/20160102_170103.jpg"> </a> </div>Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-40513281548039250752015-11-27T23:24:00.001-08:002015-11-28T01:10:44.085-08:00使用腰果代替雞肉<p dir="ltr">今次试用腰果代替雞肉煲湯<br>
加入<u>紅</u>棗蓮子百合腰果湯煲2小時<br>
最後加入大白菜和花膠再煲半小時<br>
味道都唔錯<br>
有金华火腿加少少,完美。<br>
百合有養心安神、健脾、補腎的作用,用百合和蓮子一起食用最佳,有補肺、潤肺、消除疲勞和潤燥止咳的作用</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6mKjs_D8FioPVTrcrtCNmAcLcGGBRnHVSCjqV2Y25AAdIT4m5tgVyjLViztOAulrK0o73D-VOr9SzW3Vei-oGri-CR7DkTruL1p29Qj4q9k7pZEoALWP-ptDVPDmoCA26Y-HMsMyUlHLE/s1600/20151128_170828.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6mKjs_D8FioPVTrcrtCNmAcLcGGBRnHVSCjqV2Y25AAdIT4m5tgVyjLViztOAulrK0o73D-VOr9SzW3Vei-oGri-CR7DkTruL1p29Qj4q9k7pZEoALWP-ptDVPDmoCA26Y-HMsMyUlHLE/s640/20151128_170828.jpg"> </a> </div>Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-46278887081722229952015-11-21T17:50:00.001-08:002015-11-21T17:52:50.775-08:00輕量級萍果旦糕<div class="entry-content" style="border: 0px; margin: 0px; outline: 0px; padding: 1.625em 0px 0px; vertical-align: baseline;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">7吋蛋糕模 (我用</span></div><div class="entry-content" style="border: 0px; margin: 0px; outline: 0px; padding: 1.625em 0px 0px; vertical-align: baseline;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br><br><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">材料</strong></span></div><div class="entry-content" style="border: 0px; margin: 0px; outline: 0px; padding: 1.625em 0px 0px; vertical-align: baseline;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">6顆小萍果<br>玉桂粉1茶匙<br>雞蛋2個<br>糖40g<br>油18g<br>牛奶100ml<br>低筋麵粉70g<br>泡打粉10g<br><br><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">做法:</strong><br></span><span style="background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto;">雞蛋、砂糖一起攪拌至起泡</span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br><br>加入油拌勻,再加入牛奶拌勻<br><br></span><span style="background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto;">再加入麵粉與泡打粉肉桂粉攪拌成麵糊</span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br><br></span><span style="background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto;">將蘋果去皮後切成均勻的薄片</span></div><div class="entry-content" style="border: 0px; margin: 0px; outline: 0px; padding: 1.625em 0px 0px; vertical-align: baseline;"><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto;">放入麵糊</span></div><div class="entry-content" style="border: 0px; margin: 0px; outline: 0px; padding: 1.625em 0px 0px; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto;">將裹了麵糊的蘋果均勻的鋪進烤模</span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span><span style="background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto;">以攝氏200度烤35~40分鐘,烤至金黃,即完成</span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span><div id="jp-relatedposts" class="jp-relatedposts" style="border: 0px; font-style: inherit; margin: 1em 0px; outline: 0px; padding: 1em 0px 0px; vertical-align: baseline; position: relative;"><div class="jp-relatedposts-items jp-relatedposts-items-visual" style="border: 0px; font-style: inherit; margin: 0px -20px 0px 0px; outline: 0px; padding: 0px; vertical-align: baseline; clear: left;"><div class="jp-relatedposts-post jp-relatedposts-post2 jp-relatedposts-post-thumbs" data-post-id="613" data-post-format="false" style="border: 0px; font-style: inherit; margin: 0px 0px 1em; outline: 0px; padding: 0px 20px 0px 0px; vertical-align: baseline; float: left; width: 205px; box-sizing: border-box; opacity: 0.8;"><div><br></div></div></div></div></div>Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-26205795436455054362015-11-20T23:39:00.001-08:002015-11-20T23:39:00.459-08:00用黑豆腰果代替肉<p dir="ltr">香港人喜歡飲湯<br>
煲湯多數用豬肉<br>
其實可以用黑豆和腰果代替肉類<br>
煲出來的素湯也好好味 ^(oo)^<br></p>
<p dir="ltr">黑豆含有花青素,花青素是很好的抗氧化劑來源,養顏美容,增加腸胃蠕動。 另外,據中醫理論,腎虛的人食用黑豆可以祛風除熱、調中下氣、解毒利尿<br>
腰果中的維生素和微量元素成分有很好的軟化血管的作用,對保護血管、防治心血管疾病大有益處。它含有豐富的油脂,可以潤腸通便,潤膚美容,延緩衰老。</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKwxOOs4LtrhBkK0xOpG_YwjVU-fLzgEkw2yYCEc0rM-f6LyuT-pljBzDvkFx03NouFEq6i15OP-zqml3jsGD66yGkRxLQ3BAzUBndFs9hBMPMtGN8SCUN0mtoAV15d_M1keG5fx4E6Ucc/s1600/20151121_150943.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKwxOOs4LtrhBkK0xOpG_YwjVU-fLzgEkw2yYCEc0rM-f6LyuT-pljBzDvkFx03NouFEq6i15OP-zqml3jsGD66yGkRxLQ3BAzUBndFs9hBMPMtGN8SCUN0mtoAV15d_M1keG5fx4E6Ucc/s640/20151121_150943.jpg"> </a> </div>Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-12837500520112702692015-11-13T23:23:00.001-08:002015-11-13T23:23:33.469-08:00花膠木耳雞湯<p dir="ltr">做手撕雞,雞骨不再浪費。<br>
用雞骨加花膠木耳煲雞湯,<br>
正 (^_-)</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp_cp8zpsCmWcZouNSVN6JzeG7g9ivijHeVYGxx43NUuH8H2I1T1weZUvcq57vBf9HhO9Q44zXt3N8zwr__zVxCwDaEi0azhaZTFE2UNzT7m7pk7x0n3Ohq-QL2DGjmNdvXVt7u7GQ5A2D/s1600/20151114_151914.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp_cp8zpsCmWcZouNSVN6JzeG7g9ivijHeVYGxx43NUuH8H2I1T1weZUvcq57vBf9HhO9Q44zXt3N8zwr__zVxCwDaEi0azhaZTFE2UNzT7m7pk7x0n3Ohq-QL2DGjmNdvXVt7u7GQ5A2D/s640/20151114_151914.jpg"> </a> </div>Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-47006108506882071412015-11-07T21:58:00.001-08:002015-11-07T21:58:44.079-08:00乳酪加金柚<p dir="ltr">泰國金柚加乳酪<br>
好好味^^</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihpb7JsmPBlGRhxna1MNPNDhldo0sG0KqpJqdL1OMUU8aeAUV49Tpb08h0jVEXOgjQmieJE80S4F9hgy97NAs5oX6FsN0iqVW891Gc9SqDvERdN5wWWSsOoqAhv7Dws4Kgwi_oVSBaG7I4/s1600/20151108_135618.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihpb7JsmPBlGRhxna1MNPNDhldo0sG0KqpJqdL1OMUU8aeAUV49Tpb08h0jVEXOgjQmieJE80S4F9hgy97NAs5oX6FsN0iqVW891Gc9SqDvERdN5wWWSsOoqAhv7Dws4Kgwi_oVSBaG7I4/s640/20151108_135618.jpg"> </a> </div>Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-27865851881985604932015-10-24T22:29:00.001-07:002015-10-24T22:29:45.737-07:00自家酸辣湯<p dir="ltr">試過很多次做酸辣湯<br>
今次終於成功了</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigTCLdAL55GRoP9ORK97RNF4UfJHyAyODgwMX8OcikyyPADHW7ZeW6aqTi1bYUL_ctRTlC6SyIr_Q2L7mSA-zEeXuUDe4OkdbWhf8ZdEJ1lIHBjEJ-MufBSsPQfhWPYEWxZKHTkoordgW1/s1600/20151025_132315.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigTCLdAL55GRoP9ORK97RNF4UfJHyAyODgwMX8OcikyyPADHW7ZeW6aqTi1bYUL_ctRTlC6SyIr_Q2L7mSA-zEeXuUDe4OkdbWhf8ZdEJ1lIHBjEJ-MufBSsPQfhWPYEWxZKHTkoordgW1/s640/20151025_132315.jpg"> </a> </div>Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-12618406439215599592015-10-24T03:59:00.001-07:002015-10-24T03:59:55.611-07:00青魚 沙津 64.6kg<p dir="ltr">去了台中5天<br>
重了 1.5kg<br>
晚餐又減一減(^_^;)</p>
<p dir="ltr">青魚 萍果 椰菜 沙<u>津</u></p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqXrFf7JocA8Cp3DqQfKPQoEb8YJmIZNaG6zU98NZrIGIyGpcWtJ5pagyJy-FVTdISPvE7M7nSopVLUtsAm7asSE11TdH277fOyXdESSioLF2BS8EqGuiNMq4VIeVOHpBz9ZTjRr0GWL_g/s1600/20151024_185320.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqXrFf7JocA8Cp3DqQfKPQoEb8YJmIZNaG6zU98NZrIGIyGpcWtJ5pagyJy-FVTdISPvE7M7nSopVLUtsAm7asSE11TdH277fOyXdESSioLF2BS8EqGuiNMq4VIeVOHpBz9ZTjRr0GWL_g/s640/20151024_185320.jpg"> </a> </div>Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0tag:blogger.com,1999:blog-8744297597838688072.post-37200576409337449432015-10-17T21:36:00.001-07:002015-10-17T21:36:19.032-07:00飲茶<p dir="ltr">減咗廿幾磅<br>
茶樓照上<br>
為什麼?<br>
又不是天天上,怕什麼??</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLtTFMDkqGPeCx1v1lu02CcI2fQ2XvM4Su5W5T4z10TPrvSGNT7I8SLY2ScCsKbf4hWMBznMtTVJkyNv-kuH0zXAPyAIS9yFXd2YNoz3ykkyuMicFTDyxlyp_9ydDmFfI6m4oACiokKL9C/s1600/img1445140872223.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLtTFMDkqGPeCx1v1lu02CcI2fQ2XvM4Su5W5T4z10TPrvSGNT7I8SLY2ScCsKbf4hWMBznMtTVJkyNv-kuH0zXAPyAIS9yFXd2YNoz3ykkyuMicFTDyxlyp_9ydDmFfI6m4oACiokKL9C/s640/img1445140872223.jpg"> </a> </div>Lotaitaihttp://www.blogger.com/profile/16744782148158587602noreply@blogger.com0